Hello there and Welcome! Whether you are newly Separated or Divorced, I am here to help you navigate the emotional process of your marriage ending and this new beginning. Let the baggage go (slowly but surely) and embrace your new life! PLUS, gain tools to be the best co-parent possible! Onward we go 🙂

September 04 2017

Personal Growth

Look in the Mirror: Boost your Self – Confidence

We all know that going through a Separation/Divorce does a huge number on your self-confidence.  Here’s how Mirror work with positive affirmations helped me get through the slog. So, your marriage ending is still very fresh, suddenly everything is new and you’re completely untethered from…

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February 11 2017

Fresh Start,Personal Growth

Five Ways to Reduce Stress Forever!

Wherever you are in your life – newly separated/divorced, dating, focusing on yourself & your kids & letting the dust settle a bit, into a new serious relationship, etc – stress finds a way to creep into your life, for long periods or very short periods.  Frankly, some of life&#8217…

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January 06 2017

Fresh Start,Personal Growth

Let It Go!

Hi there!  And Happy New Year to you!  I wish you less static in 2017! I am looking forward with great optimism to the year ahead – 2016 seemed like a year of ups and downs for me, so overall, I’m hoping that 2017 is a little more even keeled…

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