Dealing with a difficult ex can be incredibly stressful and influence the quality of your life for years.
Let's take your power back!
Click the link below to watch my latest video:
When dealing with a difficult person, it is extremely important to have firm boundaries on how frequently you engage with them. You do not want them to have access to you at all times of the days and weeks - you'll be trading your peace of mind for constant stress and emotional turmoil.
That's no way to live in the long run.
You deserve a better quality of life than that! And you are a better parent when you aren't constantly under stress and bracing yourself for the next problem.
Click on the link below to watch my latest video, where I outline a few strategies on how to minimize the negative impact your high conflict ex will have on your life.
Ugghhhh....transitioning between two homes SUCKS terribly in the beginning!! Terrible. Heart wrenching. The worst.
I don't even have the words for it really.
It absolutely gets better.
And it can be managed a lot easier with a few important tweaks to what you are already doing.
Click here to watch my video now!
Hopefully it helps you stick handle the transitions so that your family can find their way to peace faster :)
Here's the link again.
Loneliness completely sucks. It can lead to feeling hopeless, which makes you despair that life isn't going to change.
This isn't true. Life will change. There is always hope.
Going through a Divorce is not the end of the world - it can absolutely lead to a better life if you believe it will :)
Check out my video below for some simple things you can do today, that will start easing your feelings of loneliness. And REMEMBER: YOU are NOT alone.
Wishing you all the best co-parents!
Life Coach - www.lisanicol.ca
This is one of the most frequently asked questions from parents in our community - it's SUCH an IMPORTANT conversation you need to have with your kids.
This is definitely one of the hardest conversations you'll ever have.
It's heart wrenching, it's terrifying.
You don't want to disappoint your kids. It's all true.
And it's totally human nature to want to avoid this kind of conversation. Any kind of hard, shitty conversations really.
BUT please don't avoid it.
Don't brush over it with a rose coloured brush either.
Sit in your discomfort and talk to your kids about Divorce.
I know that your love for your kids is WAY BIGGER than your discomfort and fear about your marriage ending.
You can do hard things. Your kids are looking to you to guide them through this.
You can do it.
Ok, Deep Breath.
Now, that we are clear that you will have this conversation with your kids. Here are some simple...
The top TWO things Co-Parenting has taught me:
.1 Good things can come from a difficult situation. Let's face it, I would have probably never talked to my ex again - if we didn't have kids. Way simpler and way less work. But in the dust of our marriage ending, co-parenting has forced a different sort-of relationship to bloom. It has expanded what I thought I was capable of and what I thought my ex was capable of. We've grown as individuals and as parents, after years of negotiating and balancing everyones' schedules - as annoying as that is sometimes!
.2 My communication skills could be improved :) Cause when nearly everything is in writing over email or txt, for reference, it’s easy to see where something could be misinterpreted or just not written clearly enough. And you want to make sure you express yourself without ruffling any feathers, if that's not actually your intention. So, communication skills become fine tuned like...
Let’s face it – as your marriage ends and you start your new life as a family with two homes, the shitty situation seems enormous, almost unmanageable, and whether or not you can actually climb over a shit pile that huge appears doubtful a lot of the time.
And for a long while you may not even be able to tell which way is up and which way is down, and if you’ve made any progress out of all this shit at all.
It sucks. It really fucking sucks.
So, what can you do?
Believe it or not, you have choices.
What will you do?
I hope you’ll see beyond the shit. To your version of a great life.
Where you have someone to unconditionally love you and be your cheerleader in life. To raising well adjusted and resilient kids. Having the freedom to travel and vacation more often. Those are just a few of mine :)
Let that dream be your fuel, when you don’t think you have anything left in the tank.
We’ve all been there, a friend or loved one is going through something really difficult and you just don’t know what to say or how to begin to make them feel better.
And we’ve definitely all been there, when you have a well-meaning friend or loved one and everything they try and say about your marriage ending just falls so flat or worse - actually offends you. Or even super worse, people just avoid you all together because they don’t know what to say and feel like avoidance or saying nothing is actually better.
So, this got me thinking about when my marriage had newly ended, and how many people just never discussed it or ask how I was doing for what seemed like FOREVER. Or if they did ask and I actually gave them a brief but honest answer, they simply weren’t prepared to just hold the space for me – they had no idea how to respond and just ended up standing their awkward until the topic of conversation was changed. It never...
Loneliness is a funny thing – I know that sounds weird but for me it is true.
Like a lot of people, I have the tendency to become a bit of a hermit when I’m hurting and upset and generally don't know what to do next.
In retrospect, I can see how becoming a temporary hermit helps me quiet down my life, so that I can hear my inner voice, or inner knowing, that silent sureness – whatever you want to call it doesn’t much matter :) That inner voice always seems to need to be more desperately heard in times of great turmoil.
So, I figure that’s why I hermit when life gets too impossible.
Which is great. For awhile. Except a hermit is a lonely existence overall.
But please - don't rush this phase. It is the magic of the universe dressed as loneliness. Just be lonely for awhile. Try and become comfortable with loneliness. Trust that it'll pass, but let it serve you while it's around.
Get to know yourself...
Last week, a friend’s brother committed suicide. He was going through a hard divorce and he had very limited access to his kids, because his ex requested full custody. He had little community resources at his disposal. Eventually, he could see no way out except one. He isn’t the first and he probably won’t be the last.
What a devastating blow to his children who love him immensely.
So, here I am, asking all mother’s everywhere, who may be considering Separation/Divorce or who are in the midst of mediation or court. Please. Think of your children first. And when thinking of your children, remember that the two people your children love most in the world are: you and their dad.
And having been in your shoes, I understand full well that you and their dad probably aren’t seeing eye to eye on much these days. And that you feel as though you know how to care for your children far better than he does.
Below is an article I wrote for Elephant Journal - I hope you enjoy it! Within it, I discuss four key ways to ensure you move on in a healthy way. If you have anything else you want to see added to the list, leave me a comment below or send me an email - I'd love to hear from you!