Meditation Essentials with Lisa

COMING SOON! (this April)

This incredible online course is for you if:  

- you want to know more about how meditation works, the health benefits and the various levels of consciousness

- you want to build your foundational knowledge about meditation, or start off with a strong foundation

- you want to get a personalized mantra that corresponds with your birth date and time 

-  you want to get a lot of meditation practice in with a teacher, so you learn the correct way to meditate and how to create a good meditation routine

- you are curious about meditation -- try it once and awhile but aren't sure if it's for you

This course will include:

• four sessions over a weekend (two per day), going through meditation basics, health benefits and what happens in our bodies when we meditation, along with a detailed look at the 7 levels of consciousness
• Sacred Ceremony where you'll receive your personalized mantra that corresponds to the date and time of your birth
• many chances to meditate as  a group, to practice and learn from each other as you deepen your own practice       
• closed facebook group for the weekend of the course to build community with other like minded folks 

Tap into your Inner Wisdom, come learn more about one of the most powerful tools we have to change our reality - the possibilities are limitless! 

I'm so excited to see how this changes your life for the better!