Meditation
A breath of fresh air for your mind.
Meditation Essentials Online Course
Whether you are just starting or have been meditating for years this course gives you a solid foundation. Learn Primordial Sound Meditation (with the personalized mantra you'll receive in the course) from the comfort of your own home! Maximum flexibility and ease for your busy schedule. Deepen your relationship with yourself. Make your life work better.
Wellspring Goddess Collective
A monthly membership community where women gather to slow down and remember their timelessness. Connect with your Intuition/Divine Wisdom, so you can live a life of deeper meaning and sacredness. Breath deep. And come home to yourself.
Corporate Group Trainings
Mindfulness and Meditation go hand in hand to create a work environment that is less stressful and more team oriented. When individuals are feeling happier and more fulfilled, your business does better! Email me today!
Hi There!
My name is Lisa and I help busy women feel less overwhelm and less anxiety through simple meditation and mindfulness practices.
If you're feeling like life is running you - you've come to the right place!
Meditation will help you ground yourself in your body, before going out into the messy and hectic world.
Meditation will cause:
- more patience
- more presence
- more ease
- more joy
- more gratitude for life
- more abundance
- better health
Meditation is like mental floss!
Like Diving into a calm lake on a hot summer's day.
How to know if Meditation is for you?
You want to reduce anxiety and overwhelm and stop feeling constant pressure to get your 'to-dos' done. Meditation is the antidote to stress.
You want more patience with your kids, family, loved ones. You want to learn how to respond and not react to external circumstances.
You are tired of feeling like life is running you ragged. You want more inner and outer alignment.
You are searching for more fulfillment and satisfaction in your life.
You want to feel more vital in your body, greater overall heath and wellness.
"Thank-you so, so very much, that was incredible. Our community got a lot out of your training. We so appreciate you pouring into our community!"
@jenn.veggie.mama
My FREE GIFT for YOU :)
Sign up and receive a free video: 3 Ways to Reduce Stress Right Now
