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Sacred & Rooted

Sacred & Rooted

Hosted by: Lisa Nicol

Welcome! Do you struggle to maintain a sense of meaning and joy in your life while juggling all of life's daily responsibilities? You aren't alone! Join Lisa Nicol, certified meditation teacher & life coach, as...

All Episodes

Episodes

78. How you shift from Fear based thinking to Love based thinking

Happy Imbolc!Ā  šŸŒ¹ā˜€ļø This is the half way point between Winter and Spring - we are literally moving towards the light and to greater warmth - which is great news if you live in Canada or any wintering country in the...
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77. 3 Ways to find more Meaning in your Life

This episode is to reinforce the fact that each of us has so much inherent power, individually and collectively. šŸ’• And the changes and uncertainty happening in the world and individually can really wear us down. And...
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76. A Big Hello & Life Update! (Two high school grads & Magical trip to Glastonbury)

Sending you a big hug & a life update episode - since it's been a awhile since my last new episode! Thank you for being here and taking the time to listen into my podcast :) In this episode - I talk about how big...
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75. How you can set yourself up for success (James Clear)

This episode is for you if you want to tweak your life for more meaning and deeper levels of success.Ā  It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the...
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74. 3 Ways Golf is a Spiritual Practice

This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf...
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73. Morning Magic - Pep Talk

Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :)Ā  Links & Resources: *Join my email list: https://www.lisanicol.caĀ (It's...
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72. Who are you in spite of your Mistakes?

If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or shames you into...
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71. Morning Magic: Why you can't wait until you're ready

Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life! Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally show up fully as...
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70. Why Meditation is so Awesome for your Spiritual Wellbeing (Part 3 of 3)

Ā Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life.Ā  The word meditation comes from from the Latin term Meditatum which means ā€˜to ponder’. By...
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69 Why Meditation is Awesome for your Body (Part 2 of 3)

Meditation is an anti-inflammatory and de-stressing tool for your body - free and available to you anywhere and at any time, who doesn't love that? :)Ā  Physical benefits to mediation mentioned in this episode...
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68 Why Meditation is Awesome for your Mental/Emotional Health (Part 1 of 3)

Think of Meditation as mental-floss or good mental hygiene - for your mental and emotional health.Ā  As a meditation teacher, I am a massive meditation fan - and so I've put together a series of episodes, this one is...
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67 Archangels 101

This episode is all about archangels - just an introduction to them all, cause I am just learning and deeping into my relationship with them along with you! This episode is a mixture of my own research and...
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