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Sacred & Rooted

Sacred & Rooted

Hosted by: Lisa Nicol

Welcome! Do you struggle to maintain a sense of meaning and joy in your life while juggling all of life's daily responsibilities? You aren't alone! Join Lisa Nicol, certified meditation teacher & life coach, as...

All Episodes

Episodes

75. How you can set yourself up for success (James Clear)

This episode is for you if you want to tweak your life for more meaning and deeper levels of success.  It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the...
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74. 3 Ways Golf is a Spiritual Practice

This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf...
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73. Morning Magic - Pep Talk

Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :)  Links & Resources: *Join my email list: https://www.lisanicol.ca (It's...
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72. Who are you in spite of your Mistakes?

If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or shames you into...
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71. Morning Magic: Why you can't wait until you're ready

Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life! Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally show up fully as...
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70. Why Meditation is so Awesome for your Spiritual Wellbeing (Part 3 of 3)

 Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life.  The word meditation comes from from the Latin term Meditatum which means ‘to ponder’. By...
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69 Why Meditation is Awesome for your Body (Part 2 of 3)

Meditation is an anti-inflammatory and de-stressing tool for your body - free and available to you anywhere and at any time, who doesn't love that? :)  Physical benefits to mediation mentioned in this episode...
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68 Why Meditation is Awesome for your Mental/Emotional Health (Part 1 of 3)

Think of Meditation as mental-floss or good mental hygiene - for your mental and emotional health.  As a meditation teacher, I am a massive meditation fan - and so I've put together a series of episodes, this one is...
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67 Archangels 101

This episode is all about archangels - just an introduction to them all, cause I am just learning and deeping into my relationship with them along with you! This episode is a mixture of my own research and...
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66. The Amazing Impact of your Words (& your actions)

I FINALLY DID IT! Wow, sometimes we truly are our biggest hurtle - my goodness, but it sounds great and I'm glad to finally have an intro :) Send me an email at [email protected] and let me know how you like it!  In...
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65. What's Your Story?

I am starting a new segment on this podcast called Listener Stories with the Mystical & Unseen and I need your help - I'd love to hear from you, let me know, what's your story? I'm looking for your experiences...
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64. Morning Magic: Are other peoples' judgements of you running the show?

This Morning Magic Episode centers around a question: Have you made time to clear other peoples' judgements of you from your energy body/psyche/mind/body? Every so often, routinely check in with yourself and notice if...
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