This episode is meant to INSPIRE you to be bold and go for your dreams! No matter how big or small 🙌

My sisters are all running in a backyard ultra this weekend - with my sister Sarah geared up to run for 2 or 3 days!! Her commitment and devotion to her training, both physical body and mindset have been so admirable to watch over the past year. 

Listen in for more on why goals that take time to achieve hold the most treasure and how they bring you closer to your Soul's most authentic expression. 

The things we look back on that hold the most meaning to us are the things were we had to overcome a lot of challenges/mountains to grow into the person who can run for days (or fill in the blank with whatever your big goal is)  🌈

Send her love and luck and vitality vibes - thank you!! 🙏🙏

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Links & Resources:

* website

* instagram @mslisanicol

*Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Have a beautiful day,

Lisa xo