Being apart of this Keji's Backyard Ultra was amazing! It really instilled some beautiful things in the importance of community and the power of allowing in community so we can do our best. We are all so much more powerful together, than alone. 💕

In this episode, I speak to: 

1. the way community raised the vibration for the runners and for the crews helping the runners. It was like a little hive, we each had our roles and we each contributed our best in support of our runner(s). 🐝

.2 we can't do anything alone. Or we can, but we'll never rise to our highest expression alone - we need community. We each have our part to play in the whole. 💫

.3 Next family gathering or friends that are family gathering - plan it around a new experience - it really amps it up and weaves the connection tighter. 💕

For Part 1 of this story - here is the link to Episode 81: Devotion & A Backyard Ultra.

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Links & Resources:

* website

* instagram @mslisanicol

*Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

Have a beautiful day, Lisa xo