This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)  If you want to go back and listen to last summer's series, they are Episodes 18 through 28. 

In this episode, I discuss the amazing value taking a break from your regular life can bring you!  And it doesn't have to be a full blown, huge vacation for yourself - just something very simple where you are away from your home (ideally) and everyone in your life, so you can hear your heart louder and clearer than you might have in ages. And also, to decompress from the stressors in your daily life, to refuel and mother yourself, so you have more energy for your life when you get back into it :) 

Give this gift to yourself today! I'm committing to do a solo trip once a year, cause it's been so incredibly re-fueling for me and clarifying on where I want to spend my energy and where I no longer want to.  

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol