This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :) If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

Today's episode is encouragement for you, when you are in a phase of life or feel stuck in a part of your life. Know this: It doesn't have to be this bad. This was a sentence I first heard from Yuval Levin. And it is a very clear reminder that you are the author of your own story. There is always a way through or out of something, and this reminder 'it doesn't have to be this bad' is a great mantra through the dark, so you don't get too complacent or feel like life is just meant to be this way. You are worthy of happiness and fulfillment but you'll need to move towards it.  

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

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