Happy New Year!

No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy! 

In this episode, I go into more detail and discussion on the items on this list from the American Psychological Association, 5 ways to ensure post-traumatic growth after a period of high stress: 

1. Appreciation for life

2. Relationships with others

3. New possibilities in life

4. Personal Strength 

5. Spiritual Change

I've also made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration!  Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more! 

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol