In this episode, I give you two examples of the same day.  A day that's a very typical day for me as a mom, business owner and human being :)   And as you listen, one day is clearly more enjoyable and more meaningful than the other - so what's the difference? 

Your Presence. 

And the first step in changing anything is noticing how you are moving through your life today.  

From there the rest will unfold.  

PS. Meditation is a great way to cultivate Presence - for more information on my really thorough introductory course on Mediation, called Mediation Essentials, click here

For more information on my courses/membership, click here 

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Have a beautiful day!