This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)

In the midst of movement and chaos, keep stillness inside of you. ~ Deepak Chopra

 When life is throwing you endless curveballs and surprises and seems to be moving at a rapid pace, this quote is so critical to feeling happiness and fulfillment through ever changing situations.  It is critical to co-creating your life instead of spinning with anxiety and wanting to just hide out in bed.

You are far more powerful than that - and keeping the stillness centered within you is key to moving through anything with grace and co-creating with it and growing through it.   

In this episode, I give you ways to cultivate stillness.  And encourage you to notice the ways you already care for yourself by cultivating stillness.     

To work with me more deeply, connect here:

Meditation Essentials Online Course, click here

Wellspring Goddess Collective Membership: click here

Follow me on instagram: @mslisanicol

I'd love to hear from you! Email: lisa @ lisanicol .ca

If this podcast means something to you, it would mean a lot to me if you'd share with a friend or leave a 5 star review, it really helps the podcast reach more people who'd enjoy it too! Thank-you in advance :)