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Sacred & Rooted

Sacred & Rooted

Hosted by: Lisa Nicol

Welcome! Looking for more meaning in your life? More joy? Amongst all the daily juggling of life's responsibilities? You aren't alone! Join me, Lisa Nicol, certified meditation teacher & life coach, as we delve...

All Episodes

Episodes

Episode 13: 3 ways to start believing you are worthy of your Dreams

You are Worthy of Your Dreams.  You are magnificent.  You are beautiful.  This episode has three ways to foster a foundation which will improve your belief that your dreams are even possible for you :)   Your dreams...
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Episode 12: You are Right on Time

 Whether your life is showing up all roses these days or if you're going through a hard phase, You are Right on Time in your life.  Trust the Timing of Your Life.   But when things are rough, it can be had to have...
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Episode 11: You are the one You've been waiting for - so why are you still waiting?

Before I get into this episode I want to say Thank you thank you so much for being here and taking the time to listen to this episode and all the others, it means so much to me that people are loving the messages and...
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Episode 10: Belonging - how to feel it no matter where you are

    In today’s episode I want to talk about a really important topic: BELONGING  Now this has been something I’ve struggled nearly my whole life with, until probably the past 5 years, where my feeling of belonging has...
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Episode 9: 3 ways Meditation is the Quantum Leap you're looking for :)

In my Meditation Essentials Course, I talk a lot about the fact that most of our thoughts day in and day out are the same, and how that keeps us in a very familiar path.  It might feel comfortable because it’s all...
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Episode 8: Want to make a Change in Your Life? Ask yourself this simple Question

Are you going around and around in your life, and feel like you aren't making progress? Feel like your past holds you back? This episode is for you, if you are craving a big (Quantum) change in your life - or even a...
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Episode 7: Are you having Quality Experiences?

In this episode, I give you two examples of the same day.  A day that's a very typical day for me as a mom, business owner and human being :)   And as you listen, one day is clearly more enjoyable and more meaningful...
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Episode 6: Want more Fun in your life? Move Your Hips

In this episode, I discuss one super simple way to add more fun into your life, while making sure your hips are moving :)   As women we can hold a lot of emotion in our 2nd chakra (within our hips) and so keeping this...
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Episode 5: Two Reasons Why You are Standing in Your own Way

In this episode, two reasons why you are standing in the way of having the life of your dreams. We all know we do it, but sometimes it becomes such a habit, it's hard to get out of the rut! But don't give up on your...
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Episode 4: The Most Important Question to Ask to make Your Life Work Better for You Today

In this episode, we are asking ourselves the most important question you can ask - How Can My Life Work better for me?  How can this be easier?  If you are interested in shifting and tweaking your life, so you can...
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Episode 3: What is sacred space & why should You care?

In this episode, I walk you through what sacred space is and how regularly creating it in your life will add more fulfillment, satisfaction and pleasure into your day to day life - give it a try for a week or two and...
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Episode 1: How did I get here?

This podcast episode is all about my journey - essentially how I came to be a very spiritual structural engineer :) For more about me, check out my website: www.lisanicol.ca I'm also on instagram @mslisanicol Hit...
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