All Episodes
Episodes
Episode 21: Happiness Habit #4 with Oscar Wilde
This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)Â
The quote for...
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Episode 20: Happiness Habit #3 with Brianna Wiest
This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)
The quote for...
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Episode 19: Happiness Habit #2 with Lynne McTaggart
This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)
I hope you...
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Episode 18: Happiness Habit #1 with the Course in Miracles
This summer I'm doing a Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)Â Â
I hope you enjoy...
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Episode 17: Cultivating Joy as a Spiritual Practice
Do you need more joy in your life? Who doesn't?Â
In this episode, I give you some of my favourite joy filled memories - they involve kids, summertime and water fun :) AND KOOL-AID!! Perfect eh? :)
Life can be...
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Episode 16: 3 Ways to make Rest a Priority
Creating a life where you feel rested and joyful can feel like an impossible feat - however, listen in to this episode for 3 ways you can move towards deeper rest and away from the hustle of daily life.Â
The Life on...
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Episode 15: What are you devoted to?
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Have you ever looked at your life and wondered what others would say you are devoted to?
In this episode I tell two stories of different people in history who were strongly devoted to something and how that shaped...
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Episode 14: 3 Ways to Stop taking on other people's problems as your own
If you find yourself always wrapped up in other people's problems, issues, or drama, this episode is for you.Â
If you find yourself wondering how you could possibly find more time in your life to work on your hopes...
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Episode 13: 3 ways to start believing you are worthy of your Dreams
You are Worthy of Your Dreams. You are magnificent. You are beautiful.Â
This episode has three ways to foster a foundation which will improve your belief that your dreams are even possible for you :)Â Â
Your dreams...
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Episode 12: You are Right on Time
 Whether your life is showing up all roses these days or if you're going through a hard phase, You are Right on Time in your life. Trust the Timing of Your Life. Â
But when things are rough, it can be had to have...
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Episode 11: You are the one You've been waiting for - so why are you still waiting?
Before I get into this episode I want to say Thank you thank you so much for being here and taking the time to listen to this episode and all the others, it means so much to me that people are loving the messages and...
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Episode 10: Belonging - how to feel it no matter where you are
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In today’s episode I want to talk about a really important topic: BELONGING
 Now this has been something I’ve struggled nearly my whole life with, until probably the past 5 years, where my feeling of belonging has...
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