All Episodes
Episodes
Episode 17: Cultivating Joy as a Spiritual Practice
Do you need more joy in your life? Who doesn't?Â
In this episode, I give you some of my favourite joy filled memories - they involve kids, summertime and water fun :) AND KOOL-AID!! Perfect eh? :)
Life can be...
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Episode 16: 3 Ways to make Rest a Priority
Creating a life where you feel rested and joyful can feel like an impossible feat - however, listen in to this episode for 3 ways you can move towards deeper rest and away from the hustle of daily life.Â
The Life on...
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Episode 15: What are you devoted to?
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Have you ever looked at your life and wondered what others would say you are devoted to?
In this episode I tell two stories of different people in history who were strongly devoted to something and how that shaped...
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Episode 14: 3 Ways to Stop taking on other people's problems as your own
If you find yourself always wrapped up in other people's problems, issues, or drama, this episode is for you.Â
If you find yourself wondering how you could possibly find more time in your life to work on your hopes...
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Episode 13: 3 ways to start believing you are worthy of your Dreams
You are Worthy of Your Dreams. You are magnificent. You are beautiful.Â
This episode has three ways to foster a foundation which will improve your belief that your dreams are even possible for you :)Â Â
Your dreams...
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Episode 12: You are Right on Time
 Whether your life is showing up all roses these days or if you're going through a hard phase, You are Right on Time in your life. Trust the Timing of Your Life. Â
But when things are rough, it can be had to have...
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Episode 11: You are the one You've been waiting for - so why are you still waiting?
Before I get into this episode I want to say Thank you thank you so much for being here and taking the time to listen to this episode and all the others, it means so much to me that people are loving the messages and...
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Episode 10: Belonging - how to feel it no matter where you are
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In today’s episode I want to talk about a really important topic: BELONGING
 Now this has been something I’ve struggled nearly my whole life with, until probably the past 5 years, where my feeling of belonging has...
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Episode 9: 3 ways Meditation is the Quantum Leap you're looking for :)
In my Meditation Essentials Course, I talk a lot about the fact that most of our thoughts day in and day out are the same, and how that keeps us in a very familiar path. It might feel comfortable because it’s all...
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Episode 8: Want to make a Change in Your Life? Ask yourself this simple Question
Are you going around and around in your life, and feel like you aren't making progress? Feel like your past holds you back? This episode is for you, if you are craving a big (Quantum) change in your life - or even a...
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Episode 7: Are you having Quality Experiences?
In this episode, I give you two examples of the same day. A day that's a very typical day for me as a mom, business owner and human being :)  And as you listen, one day is clearly more enjoyable and more meaningful...
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Episode 6: Want more Fun in your life? Move Your Hips
In this episode, I discuss one super simple way to add more fun into your life, while making sure your hips are moving :)Â Â
As women we can hold a lot of emotion in our 2nd chakra (within our hips) and so keeping this...
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