We all have times in our life when things aren't going our way, especially in those early days of our marriage ending.
It sucks. And this is usually when our negative self-talk turns up the volume in our head big time! Which leads to confidence at an all time low,
So, what can we do? How do we climb back out of the rabbit hole?
Good news is - we are in control of our thoughts - we can let them run rampant or talk back to them :)
Check out this latest video for the simple process that will get you moving out of the rabbit hole of shitty thoughts, and sorry in advance for all the crunching in the background!!
You are stronger than you think.
You have gotten through everything you've ever faced.
I have no doubt, you'll get through this too!
Wishing you all the best,
Keep Up to Date with the blog and all the goings on here!
Together we can positively change the way families are affected by Separation & Divorce! :)