Why I created The Meditation Essentials Online Course

It's any given weekday, in any given year, and I wake up and greet the day with a smile.  

I take a shower, get dressed and then sit down to meditate in the quiet of the morning before I have to get the kids going.   I pull some cards some days, when I feel called to.   I breath deep, feeling myself sink into the present moment and the pleasure of simply being alive.  

My mind (ego or inner critic) takes this moment of peace to remind me that I have a really FULL day and I don't really have time to meditate today - which is routinely loves to remind me... I just tell my inner voice 'thanks but I'm good'.  By now I know that on my busiest days, it's even more important to take time to meditate in the morning. 

It always sets the tone for my day.  

The calm I experience during meditation magically overflows into my day, so I respond better to changes of plan, to surprises at work and the inevitable juggling that happens with the kids.  I am more capable of 'dancing in the moment' or working with what is happening.  I come up with creative solutions because I'm open to all possibilities - not so stuck on some preconceived answer.

I am more spontaneous, I laugh more, I hold less grudges, and generally forgive more quickly.   

I listen better and don't rush to solve everyone's problems.  I'm more curious to see what they have to say and what solutions they might have in mind.  My relationships feel more real and authentic, they are based on True connection - my need to control situations and outcomes has greatly reduced.  

And most importantly, I feel happier and more connected to my life and to Mother Nature.  Each time I meditate I hear my Inner Wisdom (my Soul or my Divine Wisdom or God/Goddess) more clearly, like a muscle I've been working out, I hear it louder now.  The decisions I'm making for myself are centered around what my Intuition is telling me, what my Inner Wisdom says - I've made my own dreams a priority - no longer prioritizing societal expectations and other external demands, I do a lot less 'shoulding' all over myself :)  

I've never felt more freedom.  More confidence.  More connection with the Divine.  

Every day is a sacred and meaningful experience mixed between and within my daily activities.  

 This is what I am here to offer each of you.  Consider this course (Meditation Essentials) a doorway or threshold into a life of your dreams.  A life that works better for you.  A life that you feel lit up by, where you feel connected to greater purpose and meaning. 

It is your birthright to live your life in full bloom, to be grounded within the knowledge that you are Divine and that you are here to fully express your Soul - let your light shine! 

If you are interested in learning more about this course, click here now

Always wishing you all the best, 

Lisa xo

PS: For more info on the Meditation Essentials Online Course, click here!