I was on a retreat a month ago that changed my life forever.
It was called ‘Seduction of Spirit’ and is put on by the Chopra Center, which was founded by Deepak Chopra.
I’ve been a HUGE fan of Deepak Chopra for over 20 years – I still vividly remember the first book I ever read of his, it was called How to Know God, and while it blew my mind at the time, it also rung so deeply true to me. Like when your soul knows it to be true, it resonates.
And ever since, I’ve kept reading his books when they interest me and I’ve seen him speak a few times when he’s come to Ottawa.
I have a Civil Engineering degree, so I’ve got a naturally scientific mind and I’ve always loved the way he blends science with spirit & mind/body concepts.
ANYWAYS, this retreat was primarily a meditation retreat – with lots of doses of yoga and talks with different mind/body teachers and researchers. It was also in Sunny...
How do you intend to live the rest of your life after Separation/Divorce'?
Write it down. In detail. Let's get real here.
I imagine your response is similar to what mine was, I just want to be happy, I want to be a good parent, and have good relationships with the people I love - especially my kids. I want my relationship with my ex to have a flow and ease to it. All great stuff!
Now close your eyes and in your mind's eye - really see it happening, imagine your life the way you want it to be, as if it's happening right now. Who would be in your life? How would you act towards others?
How would it feel?
Please, really do the visualization. It's so powerful.
It only needs to be for 5 mins or so! You know you're onto something when you can feel your body physically responding to the visualization - like happy tingling and just an overall positive feeling building in your body.
Continue on with the visualization daily or weekly or...
Wherever you are in your life – newly separated/divorced, dating, focusing on yourself & your kids & letting the dust settle a bit, into a new serious relationship, etc – stress finds a way to creep into your life, for long periods or very short periods. Frankly, some of life's low points have wider ruts than we'd like. Wherever you are today – reducing stress will help move you ahead :) And it'll serve you well for the rest of your long life.
I’ve been thinking a lot lately about how to keep my mind optimistic and creative and fresh, to stay curious, even when things are very uncertain. For some reason, it feels like a pivot point for me these days, where I am starting some small new habits that will carry me through the next few decades and further – I hope! For the past while, I’ve just been running myself ragged and my mind and body are starting to feel the drain.
I am naturally optimistic at my core,...